Injury Rehabilitation
Begin with an injury and movement assessment, hands-on techniques when appropriate, and guided rehabilitation exercises to build on between sessions.
Find Out More →INJURY REHABILITATION · PRESTON & ONLINE
Fix what's causing your pain — not just the symptoms.
Personalised injury rehabilitation for recurring pain and movement problems. Practical assessments, hands-on work when appropriate and progressive exercises to help you return to what you love.
RESET · REBUILD · RESTORE
INJURY REHAB / MOVEMENT COACHING / STRENGTH
Start with rehab. Build from there.
Whether you're managing recurring pain, recovering from injury or struggling to return to activity, we'll begin by understanding your symptoms, movement and goals.
Movement & Strength
Progress beyond your initial rehabilitation into better movement, greater strength and confidence in everyday life, fitness or sport.
Find Out More →
Online Injury Rehabilitation
Guided video assessments, personalised rehabilitation exercises and ongoing reviews, supported by the Core 3 Restore app.
Find Out More →REAL CLIENT EXPERIENCES
Progress you can feel in everyday life.
Kerry reported feeling more comfortable in everyday life, with fewer shoulder restrictions and more activities possible.
Kerry P. · Fresha review ↗
Sophie described becoming stronger, improving her posture and gaining confidence through personal coaching.
Sophie R. · Yell review ↗
The Core 3 Method
Reset. Rebuild. Restore.
A practical injury rehabilitation pathway: assess your limitations, rebuild mobility and strength, and work towards the activities you want to return to.
How It Works →RESET
Explore symptoms and movement restrictions to establish your rehabilitation priorities.
REBUILD
Rebuild mobility, control and strength through progressive rehabilitation.
RESTORE
Return to what matters to you, with greater capacity and confidence.
REHAB · MOVEMENT · STRENGTH
MEET YOUR INJURY REHAB COACH
Injury rehab beyond the treatment table.
I'm Chris, and injury rehabilitation is at the heart of Core 3 Restore.
After leaving the Army, I started in personal training before developing my work in injury rehabilitation, sports massage, manual therapy and corrective exercise. Today I combine those skills with movement coaching to support rehabilitation and help people build strength.
Rehabilitation doesn't stop at symptom relief on a treatment table. We assess your movement and limitations, use hands-on techniques where helpful, and build mobility, control and strength through exercises tailored to your goals. You'll have a plan to work on between appointments.
As a runner myself, I know how frustrating it is when recurring niggles hold you back. Whether you're aiming to get back to running, move comfortably or build confidence in your strength, we'll work towards what matters to you.
Sports massageManual therapyCorrective exerciseMovement coaching
See How We Work →
How It Works
Your first appointment is a practical injury rehabilitation assessment: we discuss your symptoms, assess relevant movement and begin suitable treatment and corrective exercise.
01
Your First Assessment
We discuss your injury, assess relevant movement and begin appropriate hands-on or corrective work. You'll leave with exercises to practise at home.
02
Your Personal Plan
Set priorities and agree a tailored approach.
03
Rehabilitate & Rebuild
Combine targeted rehabilitation exercises with hands-on work when appropriate, then progress your movement and strength.
04
Back to What You Love
Build capability for daily life, fitness and activities you enjoy.
Explore What Happens at Your First Assessment →
YOUR FIRST APPOINTMENT
We get to work from day one.
This is more than a conversation about your pain. Your session includes movement assessment, hands-on work, guided corrective movements and a clear starting point for rehabilitation.
Hands-on workCorrective movementsHome exercises from day one
In-between session support
Your progress doesn't stop when you leave the studio.
Your rehabilitation continues between appointments.
Your individual rehab exercises and, where appropriate, strength programme are available in the Core 3 Restore app, helping you follow your plan between appointments.
Follow your exercises, watch instructional videos, record your sets, reps and weights, and access updated programmes as you progress.
Less guesswork. More consistency. Better progress.
Your ProgrammeClear, personalised exercises
Exercise DemonstrationsWatch when you need a refresher
Track Your ProgressRecord your sets, reps and weights
Preston & Online
Move Better.
Feel Stronger.
Live Without Limits.
Dealing with an injury or recurring pain? Start with an injury rehabilitation assessment and a practical plan to help you move forward.
Book Your Assessment on Fresha →View available assessment options and current pricing on Fresha. Online rehab enquiries can be made through our contact form.