Start with rehab. Move forward.
If injury, recurring pain or restricted movement is holding you back, we'll begin with an assessment and a rehabilitation plan around your goals. Movement and strength work help you progress from there.
Rehabilitation first. Progression when you're ready.
Choose the support that fits your injury, symptoms and goals. Injury rehabilitation is our foundation, with movement and strength training as you recover and progress.
Injury Rehabilitation
For pain, recurring injuries and movement limitations that keep getting in your way.
Explore Rehabilitation ↗ 02 / BUILDMovement & Strength
Build on your rehabilitation with purposeful movement, progressive strength and confidence for everyday life, fitness or sport.
Explore Coaching ↗ 03 / CONNECTOnline Injury Rehab
Video-based movement assessments and personalised rehabilitation, with guided progression wherever you are.
Explore Online Rehab ↗Injury rehabilitation built around you.
We'll discuss your injury, symptoms and goals, assess movement and begin suitable rehabilitation. Hands-on techniques and corrective exercises are used where appropriate.
We look at your symptoms and goals, assess your posture and how you move, and identify compensation patterns, restricted areas and limitations in mobility, stability or strength. This gives us a clear starting point for your rehabilitation.
Manual therapy and sports massage techniques may be used alongside guided movement and exercise where useful.
You'll leave with a practical plan so you can begin building on our work between appointments.
Build what comes next.
Rehabilitation doesn't end when symptoms improve. We can help you rebuild strength, movement control and confidence to return to the activities you enjoy.
Whether it's everyday fitness, running or rebuilding confidence with training, we work at the level that's right for you.
Develop capacity through purposeful exercises, appropriate loading and a plan that evolves with you.
Where appropriate, your programme and exercise demonstrations are available in the Core 3 Restore app.
Personalised injury rehabilitation, wherever you are.
Online injury rehabilitation starts with a guided video assessment, not just an exercise library. We'll discuss your symptoms and goals, observe relevant movements and identify priorities for your programme.
From there, we build an individual rehabilitation plan, review your progress and adjust your exercises. Strength and fitness work can follow when appropriate to your goals.
Enquire About Online Assessment →
Personal rehab. App support between sessions.
Your online rehabilitation follows Reset → Rebuild → Restore, starting with assessment and progressing through tailored exercises and regular reviews.
Online Assessment
Discuss your symptoms and goals, and work through guided movement and mobility checks over video.
Your Personal Plan
Get corrective exercises and progressive training recommendations chosen around your assessment findings and goals.
Review & Progress
Use follow-up coaching and reassessment to refine technique, adjust exercises and progress at a suitable pace.
Between-Session Support
Use the Core 3 Restore app for your programme, exercise videos and set, rep and weight logging.
Because online assessments have limits, I'll recommend an appropriate in-person medical or clinical assessment if your symptoms or circumstances need one.
Start where you are.
Whether you're recovering from an injury, managing recurring pain or ready to rebuild strength, we'll help you decide where to begin.
Find Out How to Get Started →Book in-person assessments through Fresha. For online injury rehabilitation, use the online assessment enquiry form.