NEXT MILE PROJECT.
Run with purpose. Strength for the miles ahead.
A personalised approach to running and strength training, planned together around your current ability, available time and next goal.
YOUR NEXT MILE STARTS HERENot two separate plans.
One way forward.
Your running sessions and strength work should support each other. Instead of collecting random workouts, build a training week with purpose — and progress it around your goals and recovery.
Running development.
Build the endurance and confidence for the distances and terrain that matter to you.
- Easy, conversational runs and aerobic development
- Steady-state and controlled tempo efforts
- Hill repeats and terrain-specific sessions
- Long-run progression, pacing and recovery
Strength & conditioning.
Train the qualities that help you meet the demands of running, not just lift for the sake of it.
- Posterior-chain endurance and hip strength
- Single-leg control and foot/ankle capacity
- Progressive loading and trunk stability
- Plyometric conditioning where appropriate
A plan built around you.
There is no one-size-fits-all mileage or gym routine. Your programme starts with where you are now and where you want to go.
Your starting point.
Look at your current running, strength experience, training history, goal, available days and the demands of your event.
Build your week.
Plan easy runs, harder sessions, long runs and purposeful strength work so training fits together rather than competing for time.
Adjust as you grow.
Review how the training feels, manage workload and build towards the next challenge with sensible progression.
Your next mile is personal.
Maybe it's your first 5K. Maybe it's a more confident 10K, a marathon finish line or the next hill on an ultra. What matters is building towards something meaningful.
- Runners wanting structure rather than guesswork
- People balancing running, gym work and everyday life
- Trail runners preparing for hills and longer distances
- Those who want to feel stronger as well as run further
Ready for your NEXT MILE?
Tell me what you're training for, what your running looks like now and where you want to go. We can discuss whether this coaching approach is right for you.