Speak to Chris
Have a question about your injury, rehab assessment or next steps?
07521 330 233Call Me ↗CORE 3 RESTORE · GET IN TOUCH
Let's get you moving forward.
If you're managing an injury, recurring pain or restricted movement, get in touch about an in-person or online rehabilitation assessment. We can also discuss rebuilding strength.
LET'S TALK
The right support starts here.
Choose how you'd like to get in touch. For an in-person assessment, you can book directly through Fresha. If you'd prefer to discuss your situation first, call or email me.
Send an enquiry
Tell me a little about what you're struggling with and what you'd like to achieve.
chris@core3restore.co.ukEmail Chris ↗First assessment
Ready to get started? Choose your in-person assessment through my Fresha booking page.
Book at your convenienceBook on Fresha ↗ONLINE INJURY REHABILITATION
Can't get to the studio? We can still get to work.
Online injury rehabilitation begins with a guided video assessment. We'll discuss your symptoms and goals, assess relevant movement and build a personalised exercise plan. Regular reviews and the Core 3 Restore app support you as you progress.
Enquire about an online assessment
Tell me what you'd like to achieve. I'll contact you to discuss whether an online assessment is right for you.
Thanks for getting in touch.
Your enquiry has been received. I'll be in touch about the next steps.
FREQUENTLY ASKED QUESTIONS
A few things you might be wondering.
If you're unsure where to start, you're always welcome to get in touch before booking.
Is my first assessment just a consultation?
No. We'll discuss your history and goals, but the session is practical: it includes movement assessment, hands-on techniques where appropriate, and guided corrective exercises. You'll leave with exercises to begin at home.
Can I book directly online?
Yes. Book your in-person assessment through Fresha. If you'd like to arrange an online assessment, email me first so we can discuss your needs.
How does an online assessment work?
We meet by video and work through a structured discussion and guided movement assessment. Based on what we find, I'll help you work through appropriate corrective exercises and build a personalised plan. Unlike an in-person session, online coaching does not include hands-on manual therapy.
Will I receive exercises to do at home?
Yes. Exercises are prescribed from your first assessment, and your plan can be delivered through the Core 3 Restore client app with demonstrations and progress tracking.
What should I wear?
Wear comfortable clothing that lets you move freely. We'll be assessing and coaching movement rather than just having a conversation.
Where is Core 3 Restore based?
In Lostock Hall, Preston, Lancashire. Your booking confirmation provides the appointment information. Online assessment and coaching are available if you can't attend the studio.
What if I'm not sure which service I need?
No problem. Email me or give me a call, and we can work out the most suitable starting point.
READY WHEN YOU ARE
Start with a clear plan.
Book an injury rehabilitation assessment and take the first step towards feeling better.