The Posterior Oblique Sling: A Key System for Movement, Stability and Load Distribution
At Core 3 Restore, one of the key movement systems I assess is the Posterior Oblique Sling (POS). While many rehabilitation and fitness approaches focus on individual muscles, the body is designed to funct
Read article →21 July 2025 · Core 3 RestoreWhy Injury Rehab and Fascia-Focused Bodywork Should Be Part of Your Healing Journey
If you’ve ever struggled with lingering pain, recurring injuries, or the frustration of feeling stuck in your body, you’re not alone....
Read article →3 February 2025 · Core 3 RestoreThe Importance of Breathing: A Key to Better Posture
As an Injury Rehab & Manual Therapist in Lostock Hall, Preston, I often encounter clients who are unaware of the profound impact...
Read article →10 November 2024 · Core 3 RestoreThe Connection Between Posture and Mental Wellbeing
In our fast-paced, technology-driven world, posture often takes a backseat to the demands of daily life. However, the way we carry...
Read article →11 March 2024 · Core 3 RestoreIs Stretching Causing You More Pain?
Does this sound like you; “I’ve been doing this particular stretch as the muscle always feels tight but no matter how much stretching i...
Read article →29 January 2024 · Core 3 RestoreWhat is Myofascial Release?
Myofascial release therapy is a type of gentle, constant massage that releases tightness and pain throughout your myofascial tissues. We...
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