Click here to book your initial assessment and treatment included today.
The Core 3 Method
Why your body hasn’t healed — and what finally makes it change
Most people don’t stay in pain because they haven’t tried hard enough.
They stay in pain because their body adapted to injury…
and no one ever corrected the adaptation.
The Core 3 Method is built to do exactly that.
Why treatment hasn’t worked so far
Pain rarely starts where it shows up.
It starts when:
-
An old injury changed how you moved
-
You compensated to avoid discomfort
-
Your nervous system learned a new pattern
-
Your posture slowly adapted around that pattern
Over time, your body forgets how it’s supposed to move.
That’s why stretching, massage, and exercises often bring relief — but never resolution.
What We Help With
Whether you’re recovering from injury or managing chronic pain — we’ve got you covered.
Common conditions include:
-
Back pain & sciatica
-
Running injuries
-
Frozen shoulder & rotator cuff issues
-
Ankle, knee, or hip pain
-
Plantar fasciitis
-
Neck & postural pain
-
Muscle imbalances & mobility restrictions
…and more.
If you’re unsure whether we can help, just ask — we’ll guide you to the right approach.
Your Initial Assessment
What’s Included — and Why It’s Different
Your first appointment is a 60-minute deep dive into how your body moves.
We’ll assess your posture, mobility, and biomechanics, then begin your hands-on treatment so you leave with change, not just information. right there in the session.
You’ll leave with:
-
A clear understanding of what’s really going on
-
A personalised plan built around your goals, not generic routines
-
Tools and exercises you can start using immediately — at home or in the gym
Initial Assessment - £65 (60 minutes)
(No hidden fees. No pressure to continue)
From there, we’ll outline tailored treatment options designed to fit your schedule, budget, and long-term goals.
Our mission is simple: to help you get results quickly, minimise repeat visits, and empower you to take control of your own recovery.
The Core 3 Restore Method
-
Assess posture, breathing, gait & compensation
-
Reset overloaded tissues & nervous system
-
Rebuild stability & movement control
-
Restore confident movement & resilience
Why It Works
Because at Core 3, we don’t guess — we assess.
Every session is built around you: your movement, your lifestyle, and your performance goals.
No fluff. No “one-size-fits-all” programs.
Just expert, evidence-based care that gets you feeling and moving better — for life.
Ready to feel the difference?
If you’re done hoping the next treatment will work:
Book your assessment and let’s start fixing the root cause.