At Core 3 Restore, one of the key movement systems I assess is the Posterior Oblique Sling (POS). While many rehabilitation and fitness approaches focus on individual muscles, the body is designed to function as an integrated system. The posterior oblique sling is one of the primary ways the body transfers force, creates stability and distributes load during walking, running, lifting and everyday movement. When this system is functioning well, movement tends to be more effici

If you’ve ever struggled with lingering pain, recurring injuries, or the frustration of feeling stuck in your body, you’re not alone....

As an Injury Rehab & Manual Therapist in Lostock Hall, Preston, I often encounter clients who are unaware of the profound impact...

In our fast-paced, technology-driven world, posture often takes a backseat to the demands of daily life. However, the way we carry...

Does this sound like you; “I’ve been doing this particular stretch as the muscle always feels tight but no matter how much stretching i...

Myofascial release therapy is a type of gentle, constant massage that releases tightness and pain throughout your myofascial tissues. We...