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FREE RUNNERS' PREHAB GUIDE / CORE 3 RESTORE

RUN MORE.
RESTART
LESS.

A simple pre-run priming routine for everyday runners. Four light activation exercises, two weekly strength sessions and a practical guide to starting every run easier.

FREE PDF4 exercises4-week tracker
Core 3 Restore coach Chris outdoors on a trail runSTRONGER FOR THE MILES AHEAD
BUILD THE HABIT, NOT THE HYPE

YOUR RUNNING
STARTS HERE.

Whether you're building up to your first 5K or getting back into a consistent running routine, this free starter guide shows how to prime before running, ease into your first minutes and build strength alongside your miles.

01
Four pre-run priming exercisesEasy activation moves with strength-day options.
02
Two short strength sessions each weekEasy to fit around work, running and family.
03
Four-week habit trackerGive consistency somewhere to start.
Orange and black cover of the Run More Restart Less Runners' Prehab Guide

Made by a runner and injury rehab coach.
Realistic prehab habits, with no complicated equipment or unrealistic promises.

100% FREE · INSTANT ACCESS

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General exercise information for adults, not an individual rehabilitation programme. If you're currently injured, seek an appropriate assessment before following the routine.

ALREADY DEALING WITH A RUNNING INJURY?

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Core 3 Restore offers injury rehabilitation and movement assessments in Preston and online, with tailored exercises and strength progression.

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